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Food as Medicine
We all know that a healthy diet, in addition to appropriate rest, exercise, and lifestyle choices are vital to obtaining and maintaining good health.
But do you know that numerous traditional cultures go beyond this, and use specific foods in place of medication to heal both mental and physical health conditions, and that they have been doing this for thousands of years?
Specific foods can be used to:
Improve mood Improve sleep Increase ability to cope with life
Cairns QLD Health and Fitness Article: 220916175241 Created: 17 Sep 2022